Thursday's Recipe Swap Meet ~ Swedish Meatballs

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OK... we know you have all these recipes that you love to make. You got them from your mother, your grandmother, a magazine, or maybe you made it up, perhaps you don't even remember where the recipe came from. Well, how about sharing them with all of us? We are going to share ours with you every Thursday!



My good friend and (according to her husband) excellent cook, Dolly over at XmasDolly

Echocardiogram Appointment

I have an echocardiogram scheduled for tomorrow, to check my heart valves. The good news is that I have low blood pressure - the weird thing is that ever since my surgery, my heart rate actually DROPS with strenuous exercise (riddle me that one Batman).

I am sure my echo will be fine. I've had a bunch of EKGs, which have come out alright with the exception of a "flipped" heart beat, and both Dr. Nash and my general practitioner told me not to worry about the dropping heart rate. Also, I learned that the relationship between blood pressure and heart rate is a dynamic one - meaning they don't always rise and fall together.

I guess tomorrow's echo results will just add a few more pieces of information to my puzzle.

Blood Pressure History
Pre-Surgery
March: 100/60
April: 113/66
May: 116/67
Post-Surgery
July: 92/60
March 7th: 105/60

Heart Rate Averages (post-surgery)
Average Resting Heart Rate: 84-90
Resting Heart Rate on March 7th: 72
Average Heart Rate Moderate Exercise: 120-132
Average Heart Rate Strenuous Exercise: 66-72

Hanging on to Employees

Hanging on to EmployeesEmployee retention is one of the greatest challenges that organizations in today’s dynamic working environment have to face. In fact, it has become such a problem that employers are willing to try almost anything to retain employees.Here are a few tips:1. Freedom to work. Rather than imposing how tasks are accomplished, let the employee decide how he/she does and

Wordless Wednesday: Puppy Star

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WORDLESS

Welcome to Wordless Wednesday..... Here is our little Mai-Li thinking she is going to be a star:





For more Wordless Wednesday posts, check out the WW Hub, leave your link, check out the other participants, and don't forget to leave a nice comment - you know you like comments, they do too!!






And don't forget about our recipe sharing meme tomorrow: "Recipe Swap Meet Thursday"

Heartbeats Wallpapers | Heartbeats Images

Heartbeats Wallpapers and Images

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Heartbeats Logo	Heartbeats Glam Pair Black

The Grace Card Wallpapers | The Grace Card Images

The Grace Card Wallpapers and Images

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Drive Angry 3D Wallpapers | Drive Angry 3D Images

Drive Angry 3D Wallpapers and Images

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