Perfect Daily Health Routine...for a more cheerful n happy energetic life

What else could be better than to write about health...all the points mentioned here are known merely by all of us but we just refuse to follow and blame it on other petty things(in front of health we can consider everything petty i guess!!!)but from this moment please promise yourself to put in more efforts to make it work..because our families want us healthy and our children want us forever in